Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issuesor ongoing personal growth.
Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. For example, Intensive Family Intervention (IFI) Services are provided by a team of qualified professionals and often require 2-3 weekly sessions for maximum effectiveness. There may be times when you are asked to take certain actions outside of the Counseling sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.
To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier. Check your coverage carefully and find the answers to the following questions:
However, there are some exceptions required by law to this rule. Exceptions include:
Compassion, respect and understanding
Perspectives to illuminate persistent patterns and negative feelings
Real strategies for enacting positive change
Effective and proven techniques along with practical guidance